Unless otherwise noted, all images and content are copyright of Barbara Ecker 2011-2013. All rights reserved. All recipes listed on my site are developed by me or adapted from another recipe for which I give credit. If you love my recipes, I would love for you to share them via a link to the original recipe on my site. Please do not reproduce any pictures our text without first obtaining permission from me. 


All nutrition facts are calculated based on package labels and USDA nutrition information when available. Some values are estimated from other nutritional databases. Per serving breakdowns are determined by using the Recipe Builder at www.myfitnesspal.com unless otherwise stated. The total nutritional counts are an estimate only and are provided as an assistance tool. No warranties are made as to the accuracy of the information. Substitutions may change the nutritional values provided for the recipes. For exact nutritional information, please calculate based on the ingredients used.

Points+ values provided on this site are calculated using Weight Watchers eTools Recipe Builder. Weight Watchers, Points+, eTools and Recipe Builder are trademarks of Weight Watchers, International, Inc. This site is not affiliated with Weight Watchers in any way and Weight Watchers has not reviewed this site for its accuracy. No warranties are made as to the accuracy of the information provided on this site. Substitutions may change the Points+ values provided for the recipes. For exact Points+ values, please calculate based on the ingredients used. Readers are encouraged to attend a Weight Watchers meeting for additional information.